In the quest to eat healthier and manage weight, choosing snacks that are both low in calories and filling can be a game-changer. Finding options that satisfy your cravings and fuel your body without piling on empty calories is key. Here’s a roundup of the top 10 low-calorie snacks that actually keep you full, so you can snack smartly throughout the day.
1. Greek Yogurt with Berries
- Calories: Around 100–150 per serving
- Why It Works: Greek yogurt is packed with protein, and adding a handful of antioxidant-rich berries like blueberries or strawberries boosts the fiber content. This snack will keep you full and satisfied for hours.
The protein in Greek yogurt combined with the fiber in berries helps to slow digestion, preventing blood sugar spikes and keeping hunger at bay.
2. Apple Slices with Almond Butter
- Calories: Approximately 130 per serving
- Why It Works: Apples provide natural sugars and fiber, while almond butter adds a dose of healthy fats and protein.
This duo is nutrient-dense, meaning it provides more vitamins, minerals, and satiety with fewer calories. Just be mindful of the almond butter serving size—stick to one tablespoon for calorie control.
3. Hummus and Carrot Sticks
- Calories: Roughly 100 per serving
- Why It Works: Hummus offers fiber and protein, while carrots are rich in vitamins and low in calories.
The creamy texture of hummus paired with the crunch of carrots makes this snack both satisfying and filling. Plus, the fiber from both components helps keep hunger away.
4. Cottage Cheese and Pineapple
- Calories: Around 80–100 per serving
- Why It Works: Cottage cheese is high in protein, and pineapple adds a naturally sweet twist without adding too many calories.
This combination can also satisfy a sweet craving while being a solid choice for muscle recovery and satiety.
5. Air-Popped Popcorn
- Calories: About 30 per cup
- Why It Works: Popcorn is a whole grain and provides fiber, which helps keep you full.
Opt for air-popped popcorn to avoid excess calories from oils or butter. Season it with a sprinkle of salt or nutritional yeast for added flavor without added calories.
6. Celery Sticks with Low-Fat Cream Cheese
- Calories: Approximately 50 per serving
- Why It Works: Celery is incredibly low in calories and high in water content, while cream cheese provides a bit of protein and fat.
This combo is crunchy, creamy, and surprisingly filling. It’s great when you want something refreshing but light.
7. Hard-Boiled Eggs
- Calories: Roughly 70 per egg
- Why It Works: Eggs are rich in protein and healthy fats, which help keep you full for longer periods.
A single egg provides a lot of nutrients, including B vitamins and choline, without adding many calories. This snack is portable, making it ideal for on-the-go eating.
8. Cherry Tomatoes and Mozzarella
- Calories: Around 100 per serving
- Why It Works: Cherry tomatoes are low-calorie and loaded with vitamins, while mozzarella gives a touch of protein and healthy fats.
This snack has a refreshing taste and can satisfy cravings for something savory. Drizzle a little balsamic vinegar on top for added flavor without adding many calories.
9. Protein Shake with Almond Milk
- Calories: Approximately 100 per serving
- Why It Works: Protein shakes can be filling, especially when mixed with low-calorie almond milk, which adds a creamy texture with fewer calories.
Opt for a high-quality protein powder and blend it with unsweetened almond milk to keep the calorie count low while still keeping your hunger under control.
10. Cucumber Slices with Guacamole
- Calories: Around 90 per serving
- Why It Works: Cucumbers are hydrating and low in calories, while guacamole offers healthy fats and fiber.
The crunch of cucumber combined with the creamy guacamole provides a balanced snack that satisfies without weighing you down.
Choosing snacks that are low in calories and high in nutrients can make a big difference in your daily energy levels and hunger management. The best snacks are the ones that give you sustained energy without a lot of empty calories. The key is finding options that taste good, satisfy your cravings, and keep you full until your next meal. Try these options next time you’re in need of a quick, healthy bite!
