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benefits of physical activity

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Become Confident Fitness and Workout Tips

The Link Between Physical Fitness and Mental Health: What Science Says

Nov 11, 2024 healthandfitness

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Physical fitness has long been celebrated for its impact on the body, from building muscle and increasing endurance to maintaining a healthy weight. But increasingly, science is uncovering a critical […]

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Fitness and Workout Tips

How Exercise Can Help Relieve Anxiety and Depression

Nov 11, 2024 healthandfitness

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In today’s fast-paced world, mental health challenges like anxiety and depression are increasingly common. While therapy and medication are effective treatments, lifestyle changes, particularly exercise, play a powerful role in […]

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