cardiovascular health

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Exercise as Medicine: How Physical Activity Promotes Health and Wellness

Oct 27, 2024 healthandfitness

Exercise as Medicine: How Physical Activity Promotes Health and Wellness In recent years, “exercise as medicine” has emerged as a compelling perspective on physical fitness, framing regular activity as not […]

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Vitamin D: Key to Longevity and Health for Fitness Enthusiasts

Oct 26, 2024 healthandfitness

Introduction Vitamin D has long been recognized for its vital role in bone health, but emerging research suggests it plays a significant role in overall health and longevity, especially among […]

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cardiovascular health

Exercise as Medicine: How Physical Activity Promotes Health and Wellness

Vitamin D: Key to Longevity and Health for Fitness Enthusiasts

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