How to Work Out When You’re Short on Energy
We’ve all been there—it’s a busy day, and your energy levels are dipping. You know you should work out, but the thought of hitting the gym feels overwhelming. The good […]
Cold Therapy and Recovery: Benefits of Ice Baths, Cryotherapy, and Compression Therapy
1. Ice Baths: The Traditional Cold Therapy Ice baths, also known as cold-water immersion, involve submerging the body in water at temperatures between 50-59°F (10-15°C). This practice, often used by […]