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Exercise as Medicine: How Physical Activity Promotes Health and Wellness

Oct 27, 2024 healthandfitness

Exercise as Medicine: How Physical Activity Promotes Health and Wellness In recent years, “exercise as medicine” has emerged as a compelling perspective on physical fitness, framing regular activity as not […]

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Wearable Technology for Health: Fitness Trackers, Sleep Monitoring, and Elder Care Devices

Oct 27, 2024 healthandfitness

Wearable technology has evolved rapidly, especially in health, where it’s transforming how we track, monitor, and improve our well-being. From fitness trackers that keep us moving to devices that monitor […]

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