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Exercise as Medicine: How Physical Activity Promotes Health and Wellness

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Exercise as Medicine: How Physical Activity Promotes Health and Wellness In recent years, “exercise as medicine” has emerged as a compelling perspective on physical fitness, framing regular activity as not […]

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Discover Wellness: How Regular Exercise Boosts Your Body and Mind

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In our fast-paced lives, carving out time for exercise often feels challenging, but the rewards are profound. Regular exercise isn’t just about weight loss or building muscle; it’s a holistic […]

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